Riz aux Fruits Secs

Riz aux Fruits Secs is a fragrant Moroccan rice dish that combines fluffy basmati rice with a medley of dried fruits and nuts, offering a delightful balance of sweet and savory flavors. Perfect as a side dish or a light main course, this dish is a celebration of Moroccan culinary tradition.

Ingredients

• Basmati rice - 150 grams
• Water - 300 milliliters
• Olive oil - 2 tablespoons
• Onion - 1 small, finely chopped
• Garlic - 1 clove, minced
• Dried apricots - 50 grams, chopped
• Raisins - 50 grams
• Almonds - 30 grams, sliced
• Cinnamon powder - 1/2 teaspoon
• Cumin powder - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Rinse the basmati rice under cold water until the water runs clear, then soak it in water for 15 minutes.
2. In a medium saucepan, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.
3. Stir in the minced garlic and cook for an additional minute until fragrant.
4. Add the soaked rice to the pan, along with the water, dried apricots, raisins, cinnamon powder, cumin powder, salt, and black pepper. Bring to a boil.
5. Once boiling, reduce the heat to low, cover the saucepan, and simmer for 15-20 minutes, or until the rice is tender and the liquid is absorbed.
6. Remove the pan from heat and let it sit, covered, for an additional 5 minutes to allow the flavors to meld.
7. Fluff the rice with a fork, then gently stir in the sliced almonds.
8. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 360
• Protein: 7 g
• Carbs: 63 g
• Fiber: 5 g
• Sugar: 15 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in fiber from the dried fruits, promoting digestive health.
• Contains healthy fats from almonds, supporting heart health.

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