Riz aux Courgettes

Riz aux Courgettes is a fragrant Moroccan rice dish that combines the delicate flavors of zucchini with aromatic spices and herbs. This vibrant vegetarian dish is both satisfying and nutritious, perfect for a light meal or as a side dish.

Ingredients

• Basmati rice - 150 grams
• Zucchini - 200 grams, diced
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Vegetable broth - 400 milliliters
• Cumin - 1 teaspoon
• Coriander - 1 teaspoon
• Paprika - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon

Steps

1. Rinse the basmati rice under cold water until the water runs clear, then soak it for 15 minutes.
2. In a medium saucepan, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Add the minced garlic and cook for an additional 1 minute until fragrant.
4. Stir in the diced zucchini, cumin, coriander, paprika, salt, and black pepper. Cook for about 5 minutes, stirring occasionally, until the zucchini begins to soften.
5. Drain the soaked rice and add it to the saucepan. Stir to combine with the vegetable mixture.
6. Pour in the vegetable broth, bring to a boil, then reduce the heat to low. Cover and simmer for 15 minutes or until the rice is cooked and has absorbed the liquid.
7. Remove from heat and let it sit covered for another 5 minutes. Fluff the rice with a fork.
8. Stir in the chopped parsley and lemon juice before serving.

Nutrition

• Calories: 360
• Protein: 8 g
• Carbs: 65 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.4 L

Health Benefits

• Rich in dietary fiber which aids in digestion.
• Contains antioxidants from zucchini and fresh herbs that support overall health.

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