Riz aux Agrumes

Riz aux Agrumes is a vibrant Moroccan rice dish bursting with the flavors of citrus fruits and spices. This healthy dish combines fluffy rice with fresh vegetables, creating a wholesome meal that's both satisfying and refreshing.

Ingredients

• Basmati rice - 150 grams
• Vegetable broth - 400 ml
• Olive oil - 2 tablespoons
• Onion, finely chopped - 1 medium
• Garlic, minced - 2 cloves
• Carrot, diced - 1 medium
• Bell pepper, diced - 1 medium
• Zucchini, diced - 1 small
• Orange, zest and juice - 1 medium
• Lemon, zest and juice - 1 medium
• Cumin powder - 1 teaspoon
• Cinnamon powder - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley, chopped - 2 tablespoons

Steps

1. Rinse the basmati rice under cold water until the water runs clear, then drain.
2. In a medium saucepan, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.
3. Stir in the minced garlic, diced carrot, bell pepper, and zucchini. Cook for another 5 minutes until the vegetables soften.
4. Add the rinsed rice to the saucepan and stir for 1-2 minutes to toast the rice slightly.
5. Pour in the vegetable broth, orange juice, lemon juice, and add the orange and lemon zests.
6. Season with cumin, cinnamon, salt, and black pepper. Bring the mixture to a boil.
7. Once boiling, reduce the heat to low, cover, and let it simmer for about 15 minutes, or until the rice is cooked and the liquid is absorbed.
8. Remove from heat and let it sit covered for an additional 5 minutes.
9. Fluff the rice with a fork, then stir in the chopped parsley before serving.

Nutrition

• Calories: 350
• Protein: 7 g
• Carbs: 60 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.4 L

Health Benefits

• Rich in vitamins and antioxidants from the citrus fruits.
• High in fiber from the vegetables, promoting digestive health.

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