Riz au Lait

Riz au Lait is a healthy Moroccan rice dish that combines the creaminess of rice pudding with aromatic spices and the sweetness of dried fruits. This dish is not only comforting but also packed with nutritional benefits, making it perfect for a wholesome meal.

Ingredients

• Jasmine rice - 100 grams
• Almond milk - 400 milliliters
• Honey - 2 tablespoons
• Cinnamon powder - 1 teaspoon
• Cardamom powder - 1/2 teaspoon
• Dried apricots - 50 grams, chopped
• Walnuts - 30 grams, chopped
• Salt - 1/4 teaspoon
• Vanilla extract - 1/2 teaspoon

Steps

1. Rinse the jasmine rice under cold water until the water runs clear to remove excess starch.
2. In a medium saucepan, combine the rinsed rice, almond milk, and salt. Bring to a simmer over medium heat.
3. Once simmering, reduce the heat to low, cover the saucepan, and cook for about 18-20 minutes, or until the rice is tender and has absorbed most of the almond milk.
4. Stir in the honey, cinnamon, cardamom, vanilla extract, and chopped dried apricots, and cook for an additional 5 minutes, stirring gently.
5. Remove from heat and let it sit for a few minutes to thicken. Serve warm, garnished with chopped walnuts.

Nutrition

• Calories: 320
• Protein: 6 g
• Carbs: 55 g
• Fiber: 3 g
• Sugar: 18 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.4 L

Health Benefits

• Rich in fiber from the rice and dried fruits, promoting digestive health.
• Contains healthy fats from walnuts, supporting heart health.

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