Ras el Hanout Rice

Ras el Hanout Rice is a fragrant and flavorful vegan Moroccan dish that brings together the warmth of spices and the richness of vegetables. This colorful rice dish is perfect as a main course or side, packed with aromatic spices and textures that delight the palate.

Ingredients

• Basmati rice - 150 grams
• Vegetable broth - 400 ml
• Olive oil - 2 tablespoons
• Onion, finely chopped - 1 medium
• Garlic, minced - 2 cloves
• Carrot, diced - 1 medium
• Bell pepper, diced - 1 medium
• Zucchini, diced - 1 small
• Ras el Hanout spice blend - 1 tablespoon
• Cilantro, chopped - 2 tablespoons
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon

Steps

1. Rinse the basmati rice under cold water until the water runs clear, then soak it in water for 20 minutes.
2. In a medium-sized pot, heat olive oil over medium heat and sauté the chopped onion until translucent, about 3-4 minutes.
3. Add the minced garlic, diced carrot, bell pepper, and zucchini to the pot; cook for another 5-7 minutes until the vegetables are tender.
4. Stir in the Ras el Hanout spice blend, salt, and black pepper, cooking for an additional minute to release the spices' aroma.
5. Drain the soaked rice and add it to the pot, stirring to coat it with the vegetable mixture.
6. Pour in the vegetable broth, bring to a boil, then reduce the heat to low, cover the pot, and simmer for about 15 minutes or until the rice is cooked and liquid is absorbed.
7. Remove from heat, fluff the rice with a fork, and stir in chopped cilantro and lemon juice before serving.

Nutrition

• Calories: 350
• Protein: 8 g
• Carbs: 60 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.4 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Packed with vitamins and antioxidants from the vegetables.

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