Ragoût de Poisson

Ragoût de Poisson is a vibrant Moroccan seafood stew that combines the rich flavors of fish, spices, and vegetables, creating a warming and aromatic dish. This kosher recipe highlights the freshness of seafood while being deeply rooted in Moroccan culinary traditions.

Ingredients

• White fish fillets (cod or haddock) - 300 grams
• Olive oil - 2 tablespoons
• Onion - 1 medium, chopped
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Red bell pepper - 1 medium, diced
• Tomato - 1 medium, chopped
• Cilantro - 2 tablespoons, chopped
• Parsley - 2 tablespoons, chopped
• Paprika - 1 teaspoon
• Cumin - 1 teaspoon
• Turmeric - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Vegetable broth - 300 milliliters
• Lemon - 1, juiced
• Chickpeas (cooked) - 100 grams

Steps

1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
2. Stir in the minced garlic, diced carrot, and red bell pepper. Cook for an additional 5 minutes until the vegetables start to soften.
3. Add the chopped tomato, cilantro, parsley, paprika, cumin, turmeric, salt, and black pepper. Cook for about 5 minutes, stirring occasionally.
4. Pour in the vegetable broth and bring to a simmer. Allow it to cook for 10 minutes to let the flavors meld.
5. Add the fish fillets and chickpeas to the pot. Gently push the fish into the stew and simmer for another 10 minutes, until the fish is cooked through and flakes easily.
6. Finish with lemon juice, adjusting seasoning if necessary, and serve hot with crusty bread or over couscous.

Nutrition

• Calories: 360
• Protein: 30 g
• Carbs: 30 g
• Fiber: 7 g
• Sugar: 5 g
• Sodium: 700 mg
• Cholesterol: 75 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids from fish, supporting heart health.
• High in fiber and protein from chickpeas, promoting digestive health.

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