Preserved Lemon Chicken Burger

The Preserved Lemon Chicken Burger combines the zesty flavors of Moroccan preserved lemons with lean chicken, creating a savory and refreshing burger experience. Topped with a tangy yogurt sauce and fresh herbs, this dish is both nutritious and satisfying.

Ingredients

• Ground chicken - 400 grams
• Preserved lemon (rind only) - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Cilantro - 30 grams, chopped
• Cumin powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Whole wheat burger buns - 2
• Greek yogurt - 100 grams
• Lemon juice - 1 tablespoon
• Fresh mint - 10 grams, chopped
• Sliced cucumber - 50 grams
• Romaine lettuce - 2 leaves

Steps

1. In a large bowl, combine the ground chicken, chopped preserved lemon, minced garlic, chopped cilantro, cumin, paprika, salt, and black pepper. Mix until well combined.
2. Form the mixture into 2 equal-sized patties.
3. Heat the olive oil in a skillet over medium heat. Cook the chicken patties for about 5-7 minutes on each side, or until fully cooked and golden brown.
4. While the patties are cooking, prepare the yogurt sauce by mixing the Greek yogurt, lemon juice, and chopped mint in a small bowl. Set aside.
5. Toast the whole wheat burger buns in the skillet for 1-2 minutes until lightly golden.
6. Assemble the burgers by placing each chicken patty on a bun, topping with a dollop of yogurt sauce, sliced cucumber, and romaine lettuce.
7. Serve immediately and enjoy your Moroccan-inspired meal.

Nutrition

• Calories: 430
• Protein: 40 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 650 mg
• Cholesterol: 100 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Rich in vitamins and minerals from fresh herbs and vegetables.

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