Preserved Lemon Chicken

Preserved Lemon Chicken is a vibrant Moroccan BBQ dish that combines the tangy flavor of preserved lemons with tender, juicy chicken. This gluten-free recipe delivers a burst of aromatic spices and zesty freshness, perfect for a delightful meal.

Ingredients

• Chicken thighs - 400 grams
• Preserved lemons - 2 (rinsed and chopped)
• Garlic - 3 cloves (minced)
• Olive oil - 2 tablespoons
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh cilantro - 2 tablespoons (chopped)
• Lemon juice - 1 tablespoon
• Water - 100 ml

Steps

1. In a bowl, combine the olive oil, minced garlic, cumin, paprika, cinnamon, salt, black pepper, lemon juice, and chopped preserved lemons to create a marinade.
2. Add the chicken thighs to the marinade, ensuring they are well coated. Cover and let marinate in the refrigerator for at least 30 minutes.
3. Preheat your grill or BBQ to medium-high heat.
4. Remove the chicken from the marinade and discard any excess marinade.
5. Grill the chicken thighs for about 6-7 minutes on each side, or until fully cooked and juices run clear, brushing occasionally with a mixture of water and leftover marinade to keep it moist.
6. Once cooked, remove the chicken from the grill and let it rest for 5 minutes before serving.
7. Garnish with chopped fresh cilantro and serve with a side of your choice.

Nutrition

• Calories: 380
• Protein: 28 g
• Carbs: 6 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 28 g
• Saturated Fat: 4 g
• Unsaturated Fat: 24 g
• Water: 0.1 L

Health Benefits

• High in protein, which is essential for muscle repair and growth.
• Rich in antioxidants from preserved lemons and spices, promoting overall health.

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