Preserved Lemon Beef Burger

The Preserved Lemon Beef Burger is a delightful fusion of Moroccan flavors, featuring juicy beef patties infused with tangy preserved lemons and aromatic spices. Served with a refreshing yogurt sauce, this burger offers a healthy twist to a classic dish.

Ingredients

• Ground beef (lean) - 250 grams
• Preserved lemons (finely chopped) - 30 grams
• Garlic (minced) - 1 clove
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley (chopped) - 2 tablespoons
• Whole wheat burger buns - 2 pieces
• Greek yogurt - 100 grams
• Fresh mint (chopped) - 1 tablespoon
• Olive oil - 1 tablespoon
• Lettuce leaves - 2 pieces
• Tomato (sliced) - 1 medium

Steps

1. In a mixing bowl, combine ground beef, chopped preserved lemons, minced garlic, cumin, coriander, paprika, salt, black pepper, and parsley. Mix until just combined.
2. Divide the mixture into two equal portions and shape each into a patty.
3. Heat olive oil in a skillet over medium heat. Cook the patties for about 5-7 minutes on each side, or until they reach your desired doneness.
4. While the patties are cooking, prepare the yogurt sauce by mixing Greek yogurt with chopped mint and a pinch of salt in a small bowl.
5. Toast the whole wheat burger buns lightly on a grill or in a toaster.
6. Assemble the burgers by placing a patty on each bun, topping with lettuce, a slice of tomato, and a generous spoonful of the yogurt sauce.
7. Serve immediately and enjoy your Moroccan-inspired meal.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 25 g
• Saturated Fat: 8 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein which supports muscle growth and repair.
• Rich in healthy fats from olive oil and lean beef for heart health.

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