Poulpe à la Marocaine

Poulpe à la Marocaine is a vibrant seafood dish that showcases tender octopus marinated in a blend of Moroccan spices and herbs, simmered to perfection. This aromatic dish is served with a side of fresh vegetables, making it a delightful experience of Moroccan cuisine.

Ingredients

• Octopus - 500 grams
• Olive oil - 3 tablespoons
• Garlic - 3 cloves, minced
• Onion - 1 medium, finely chopped
• Cilantro - 2 tablespoons, chopped
• Parsley - 2 tablespoons, chopped
• Paprika - 1 teaspoon
• Cumin - 1 teaspoon
• Coriander - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon - 1, juiced
• Tomatoes - 2 medium, chopped
• Carrot - 1 medium, sliced
• Bell pepper - 1 medium, sliced
• Water - 250 ml

Steps

1. In a large pot, bring water to a boil and add the octopus. Cook for about 20 minutes until tender. Drain and let cool.
2. In a mixing bowl, combine olive oil, minced garlic, chopped onion, cilantro, parsley, paprika, cumin, coriander, salt, black pepper, and lemon juice to create a marinade.
3. Cut the cooled octopus into bite-sized pieces and add it to the marinade. Mix well, cover, and let it marinate for at least 30 minutes.
4. In a skillet, heat a tablespoon of olive oil over medium heat. Add the chopped tomatoes, sliced carrot, and bell pepper, cooking until softened, about 5-7 minutes.
5. Add the marinated octopus to the skillet, along with any remaining marinade and 250 ml of water. Simmer for 15-20 minutes on low heat, stirring occasionally.
6. Serve hot, garnished with additional chopped cilantro and parsley if desired.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 75 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 12 g
• Water: 0.25 L

Health Benefits

• Rich in omega-3 fatty acids which promote heart health.
• High in protein and low in calories, making it a great option for muscle repair and weight management.

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