Pomegranate Salad

This vibrant Pomegranate Salad combines the sweet-tart flavor of fresh pomegranates with the earthy notes of Moroccan spices, creating a refreshing side dish perfect for any meal. With a colorful array of ingredients, it not only tantalizes the taste buds but also adds a visual feast to your table.

Ingredients

• Pomegranate seeds - 1 cup
• Cucumber - 1 medium, diced
• Red bell pepper - 1 medium, diced
• Fresh parsley - 1/4 cup, chopped
• Red onion - 1/4 medium, finely chopped
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Ground cumin - 1/2 teaspoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Feta cheese - 50 grams, crumbled (optional)

Steps

1. Start by cutting the pomegranate in half and gently extracting the seeds, setting them aside in a bowl.
2. Dice the cucumber and red bell pepper, and finely chop the red onion and parsley.
3. In a large mixing bowl, combine the pomegranate seeds, cucumber, red bell pepper, parsley, and red onion.
4. In a small bowl, whisk together the olive oil, lemon juice, ground cumin, salt, and black pepper to create the dressing.
5. Pour the dressing over the salad and gently toss to combine all the ingredients thoroughly.
6. If desired, sprinkle crumbled feta cheese on top before serving.
7. Serve immediately or let it chill for 10 minutes to allow the flavors to meld.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 200 mg
• Cholesterol: 15 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants, promoting heart health.
• High in dietary fiber, supporting digestive health.

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