Pomegranate Glazed Chicken

Pomegranate Glazed Chicken is a vibrant Moroccan dish that combines the sweetness of pomegranate with savory spices, creating a delightful BBQ experience. This gluten-free recipe is perfect for a quick yet exotic dinner for two.

Ingredients

• Chicken thighs - 400 grams
• Pomegranate juice - 120 ml
• Honey - 2 tablespoons
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh pomegranate seeds - 50 grams
• Fresh parsley - 2 tablespoons, chopped

Steps

1. In a bowl, mix the pomegranate juice, honey, olive oil, minced garlic, cumin, coriander, paprika, salt, and pepper to create a marinade.
2. Add the chicken thighs to the marinade, ensuring they are well coated. Cover and refrigerate for at least 15 minutes to absorb the flavors.
3. Preheat the grill or a grill pan over medium heat.
4. Remove the chicken from the marinade, reserving the marinade for later use. Grill the chicken for about 7-8 minutes on each side or until fully cooked and internal temperature reaches 75°C.
5. In a small saucepan, bring the reserved marinade to a boil and then reduce to a simmer, cooking for about 5 minutes until slightly thickened.
6. Brush the cooked chicken thighs with the thickened marinade and allow them to rest for a few minutes.
7. Garnish with fresh pomegranate seeds and chopped parsley before serving.

Nutrition

• Calories: 370
• Protein: 30 g
• Carbs: 24 g
• Fiber: 1 g
• Sugar: 12 g
• Sodium: 450 mg
• Cholesterol: 120 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from pomegranate, which can help reduce inflammation.
• High in protein, supporting muscle growth and repair.

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