Pomegranate and Walnut Salad

This Pomegranate and Walnut Salad is a vibrant Moroccan dish that combines the tartness of pomegranate seeds with the rich, earthy flavor of walnuts. It's a high-protein salad that's both nutritious and satisfying, perfect for a light meal or a side dish.

Ingredients

• Pomegranate seeds - 1 cup
• Walnuts, chopped - 1/2 cup
• Cooked chickpeas - 1/2 cup
• Fresh parsley, chopped - 1/4 cup
• Red onion, finely diced - 1/4 cup
• Extra virgin olive oil - 2 tablespoons
• Fresh lemon juice - 1 tablespoon
• Ground cumin - 1/2 teaspoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. In a large mixing bowl, combine the pomegranate seeds, chopped walnuts, cooked chickpeas, chopped parsley, and diced red onion.
2. In a small bowl, whisk together the olive oil, lemon juice, ground cumin, salt, and black pepper until well combined.
3. Pour the dressing over the salad mixture and toss gently to coat all the ingredients evenly.
4. Serve immediately or let it chill in the refrigerator for 10 minutes to enhance the flavors.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 6 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 2 g
• Unsaturated Fat: 18 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from pomegranate, which can help reduce inflammation.
• High in protein and fiber from chickpeas and walnuts, promoting satiety and digestive health.

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