Pomegranate and Pistachio Tart

This Pomegranate and Pistachio Tart is a delightful fusion of Moroccan flavors, featuring a crispy base topped with a vibrant mix of pomegranate seeds and crunchy pistachios. It serves as a refreshing and visually stunning dish, perfect for sharing.

Ingredients

• Almond flour - 100 grams
• Coconut oil - 50 grams, melted
• Maple syrup - 2 tablespoons
• Salt - 1/4 teaspoon
• Water - 3 tablespoons
• Pomegranate seeds - 100 grams
• Pistachios - 50 grams, chopped
• Cinnamon - 1/2 teaspoon
• Vanilla extract - 1 teaspoon
• Fresh mint - for garnish

Steps

1. Preheat the oven to 180°C (350°F).
2. In a bowl, mix almond flour, melted coconut oil, maple syrup, salt, and water until a dough forms.
3. Press the dough into a tart pan evenly and prick the bottom with a fork.
4. Bake the crust for 15-20 minutes or until lightly golden. Let it cool.
5. In a separate bowl, combine pomegranate seeds, chopped pistachios, cinnamon, and vanilla extract.
6. Once the crust has cooled, fill it with the pomegranate and pistachio mixture, spreading it evenly.
7. Garnish with fresh mint leaves.
8. Slice and serve immediately or chill for 30 minutes before serving.

Nutrition

• Calories: 320
• Protein: 6 g
• Carbs: 40 g
• Fiber: 5 g
• Sugar: 12 g
• Sodium: 90 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 5 g
• Unsaturated Fat: 13 g
• Water: 0.1 L

Health Benefits

• Rich in antioxidants from pomegranate, which support heart health.
• Pistachios provide healthy fats and protein, promoting satiety.

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