Pomegranate and Orange Salad

This vibrant Pomegranate and Orange Salad offers a delightful combination of sweet and tangy flavors, perfectly reflecting the essence of Moroccan cuisine. With its refreshing ingredients and colorful presentation, it serves as a perfect side dish for any meal.

Ingredients

• Pomegranate seeds - 1 cup
• Oranges - 2 medium, segmented
• Fresh mint leaves - 2 tablespoons, chopped
• Olive oil - 2 tablespoons
• Orange juice - 2 tablespoons
• Cinnamon - 1/2 teaspoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. In a large bowl, combine the pomegranate seeds and orange segments.
2. Add the chopped mint leaves to the bowl.
3. In a small bowl, whisk together olive oil, orange juice, cinnamon, salt, and black pepper.
4. Pour the dressing over the fruit mixture and gently toss to combine.
5. Let the salad sit for about 5 minutes to allow the flavors to meld.
6. Serve chilled or at room temperature.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 35 g
• Fiber: 5 g
• Sugar: 25 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from pomegranate seeds, which can help reduce inflammation.
• High in vitamin C from oranges, supporting immune function and skin health.

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