Poisson à la Moutarde

Poisson à la Moutarde is a vibrant Moroccan seafood dish that features fish marinated in a zesty mustard sauce and baked to perfection. This healthy recipe pairs well with fragrant couscous or a fresh salad, making it a delightful and nutritious meal option.

Ingredients

• White fish fillets (such as cod or haddock) - 300 grams
• Dijon mustard - 2 tablespoons
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Cumin powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Preheat your oven to 200°C (390°F).
2. In a bowl, mix the Dijon mustard, olive oil, lemon juice, minced garlic, cumin, paprika, salt, and black pepper until well combined.
3. Place the fish fillets in a baking dish and coat them generously with the mustard mixture.
4. Sprinkle chopped parsley over the fish for added flavor.
5. Cover the baking dish with aluminum foil and bake in the preheated oven for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
6. Remove the foil and broil for an additional 2-3 minutes for a golden top, if desired.
7. Serve hot with a side of couscous or salad.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 18 g
• Water: 0.3 L

Health Benefits

• Rich in omega-3 fatty acids, supporting heart health.
• High in protein, promoting muscle growth and repair.

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