Poisson à la Méditerranéenne

Poisson à la Méditerranéenne is a vibrant and flavorful gluten-free Moroccan seafood dish that combines fresh fish with aromatic herbs and spices, capturing the essence of Mediterranean cuisine. This dish is not only delicious but also showcases the rich culinary traditions of Morocco with a delightful blend of colors and textures.

Ingredients

• White fish fillets (such as cod or sole) - 300 grams
• Olive oil - 3 tablespoons
• Garlic, minced - 2 cloves
• Red bell pepper, diced - 1 medium
• Zucchini, sliced - 1 medium
• Cherry tomatoes, halved - 200 grams
• Kalamata olives, pitted and sliced - 50 grams
• Fresh parsley, chopped - 2 tablespoons
• Fresh coriander, chopped - 2 tablespoons
• Lemon juice - 2 tablespoons
• Ground cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large skillet, heat olive oil over medium heat.
2. Add minced garlic and sauté for about 1 minute until fragrant.
3. Stir in the diced red bell pepper and sliced zucchini. Cook for 5 minutes until they begin to soften.
4. Add the halved cherry tomatoes, Kalamata olives, ground cumin, paprika, salt, and black pepper. Stir well and cook for another 5 minutes.
5. Push the vegetables to one side of the skillet and place the white fish fillets in the center.
6. Drizzle the lemon juice over the fish and sprinkle with chopped parsley and coriander.
7. Cover the skillet and cook for about 10-12 minutes, or until the fish is cooked through and flakes easily with a fork.
8. Serve the fish with the vegetable mixture on a plate, garnished with additional fresh herbs if desired.

Nutrition

• Calories: 400
• Protein: 30 g
• Carbs: 18 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 25 g
• Saturated Fat: 4 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids from fish, promoting heart health.
• High in antioxidants from vegetables, supporting immune function.

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