Poisson Grillé aux Épices

Poisson Grillé aux Épices is a vibrant Moroccan grilled fish dish, marinated in a fragrant blend of spices that brings out the natural flavors of the seafood. This high-protein meal is both nutritious and satisfying, perfect for seafood lovers looking for an exotic twist.

Ingredients

• White fish fillets (such as cod or tilapia) - 300 grams
• Olive oil - 2 tablespoons
• Lemon juice - 2 tablespoons
• Garlic cloves - 2, minced
• Ground cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Ground coriander - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon wedges - for serving

Steps

1. In a small bowl, mix together olive oil, lemon juice, minced garlic, cumin, paprika, coriander, salt, and black pepper to create the marinade.
2. Place the fish fillets in a shallow dish and pour the marinade over them, ensuring they are well coated. Cover and refrigerate for at least 15 minutes.
3. Preheat a grill or grill pan over medium-high heat.
4. Remove the fish from the marinade and place it on the grill. Cook for about 4-5 minutes on each side, or until the fish is cooked through and flakes easily with a fork.
5. Once cooked, remove the fish from the grill and sprinkle with fresh parsley.
6. Serve with lemon wedges on the side.

Nutrition

• Calories: 350
• Protein: 40 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 700 mg
• Cholesterol: 80 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 12 g
• Water: 0.25 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in omega-3 fatty acids, promoting heart health.

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