Poisson au Citron

Poisson au Citron is a vibrant Moroccan seafood dish that features fresh fish marinated in a zesty lemon and spice blend, then grilled to perfection. This dish is not only flavorful but also packed with nutrients, making it a healthy option for seafood lovers.

Ingredients

• White fish fillets (such as sea bass or tilapia) - 300 grams
• Lemon juice - 50 ml
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Zest of 1 lemon
• Cherry tomatoes - 150 grams, halved
• Red bell pepper - 1, sliced
• Green olives - 50 grams, pitted and sliced

Steps

1. In a bowl, combine lemon juice, olive oil, minced garlic, chopped parsley, cumin, paprika, salt, black pepper, and lemon zest to create a marinade.
2. Place the fish fillets in the marinade, ensuring they are well coated. Let them marinate for at least 15 minutes.
3. Preheat a grill or grill pan over medium heat. While it's heating, prepare the vegetables by tossing the cherry tomatoes, red bell pepper, and green olives in a little olive oil, salt, and pepper.
4. Once the grill is hot, place the marinated fish fillets on it and cook for about 4-5 minutes on each side, or until the fish is cooked through and flakes easily.
5. In the last few minutes of cooking, add the prepared vegetables to the grill, turning occasionally until they are slightly charred.
6. Serve the grilled fish topped with the grilled vegetables and a drizzle of any remaining marinade.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 75 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• Rich in omega-3 fatty acids which promote heart health.
• High in protein and low in carbohydrates, aiding in muscle maintenance and weight management.

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