Pizza au Thon

Pizza au Thon is a delicious Moroccan-style pizza topped with savory tuna, aromatic spices, and fresh ingredients. This delightful dish combines the flavors of the Mediterranean with a unique twist, perfect for a satisfying meal.

Ingredients

• Pizza dough - 200 grams
• Canned tuna in olive oil - 150 grams, drained
• Tomato sauce - 100 grams
• Red bell pepper - 1 small, sliced
• Black olives - 50 grams, pitted and sliced
• Onion - 1 small, thinly sliced
• Cilantro - 2 tablespoons, chopped
• Cumin powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Mozzarella cheese - 100 grams, shredded
• Olive oil - 1 tablespoon

Steps

1. Preheat the oven to 220°C (428°F).
2. Roll out the pizza dough on a floured surface to your desired thickness and shape.
3. Transfer the rolled dough onto a baking sheet lined with parchment paper.
4. Spread the tomato sauce evenly over the dough, leaving a small border around the edges.
5. In a bowl, mix the drained tuna with cumin, paprika, salt, and black pepper until well combined.
6. Distribute the seasoned tuna evenly over the tomato sauce on the pizza.
7. Add the sliced red bell pepper, onion, and black olives on top of the tuna.
8. Sprinkle shredded mozzarella cheese over the entire pizza, ensuring even coverage.
9. Drizzle the olive oil over the top for added flavor.
10. Bake in the preheated oven for 15-20 minutes, or until the crust is golden and the cheese is bubbly.
11. Remove from the oven and sprinkle chopped cilantro over the pizza before slicing and serving.

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 45 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 40 mg
• Total Fat: 20 g
• Saturated Fat: 6 g
• Unsaturated Fat: 14 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids from tuna, which supports heart health.
• Contains vitamins and minerals from vegetables, contributing to overall nutrition.

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