Pistachio Salad

This vibrant Moroccan Pistachio Salad combines fresh vegetables and aromatic spices, creating a delightful side dish that bursts with flavor. The crunch of pistachios adds a unique texture, making it a perfect complement to any meal.

Ingredients

• Pistachios, shelled - 50 grams
• Cucumber, diced - 1 small (about 150 grams)
• Tomato, diced - 1 medium (about 120 grams)
• Red onion, finely chopped - 1/4 (about 30 grams)
• Fresh parsley, chopped - 2 tablespoons
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Ground cumin - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. In a dry skillet over medium heat, toast the shelled pistachios for about 3-4 minutes until fragrant, stirring occasionally to prevent burning. Remove from heat and let cool.
2. In a large mixing bowl, combine the diced cucumber, diced tomato, and finely chopped red onion.
3. Add the chopped parsley to the vegetable mixture and stir well to combine.
4. In a small bowl, whisk together the olive oil, lemon juice, ground cumin, salt, and black pepper to create the dressing.
5. Pour the dressing over the vegetable mixture and toss gently to coat everything evenly.
6. Finally, add the toasted pistachios to the salad and give it a gentle toss before serving.

Nutrition

• Calories: 220
• Protein: 6 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from fresh vegetables and pistachios, promoting overall health.
• Contains healthy fats and protein, aiding in heart health and satiety.

Tags