Pistachio Hummus

This Pistachio Hummus is a vibrant twist on the traditional Middle Eastern dip, infused with the rich, nutty flavor of pistachios and a hint of Moroccan spices. It’s a healthy, protein-packed appetizer that pairs perfectly with fresh vegetables or pita bread.

Ingredients

• Cooked chickpeas - 200 grams
• Pistachios (shelled) - 50 grams
• Tahini - 2 tablespoons
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Garlic clove - 1 (minced)
• Ground cumin - 1/2 teaspoon
• Salt - 1/4 teaspoon
• Water - 2 tablespoons
• Paprika - for garnish
• Chopped pistachios - for garnish

Steps

1. In a food processor, combine the cooked chickpeas, shelled pistachios, tahini, olive oil, lemon juice, minced garlic, ground cumin, and salt.
2. Blend the mixture until smooth, gradually adding water to achieve your desired consistency.
3. Taste and adjust seasoning if necessary, adding more salt or lemon juice as preferred.
4. Transfer the hummus to a serving bowl and drizzle with a little olive oil.
5. Garnish with a sprinkle of paprika and chopped pistachios before serving.

Nutrition

• Calories: 210
• Protein: 7 g
• Carbs: 22 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 180 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.02 L

Health Benefits

• Rich in protein and fiber, promoting satiety and digestive health.
• Pistachios are high in antioxidants and healthy fats, beneficial for heart health.

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