Pigeon Pea Rice

Pigeon Pea Rice is a flavorful and nutritious Moroccan dish that combines the earthy taste of pigeon peas with aromatic spices and fluffy rice. This vibrant meal is not only delicious but also packed with health benefits, making it a perfect choice for any meal.

Ingredients

• Pigeon peas - 150 grams (cooked)
• Basmati rice - 150 grams
• Olive oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Bell pepper - 1 medium, diced
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Turmeric powder - ½ teaspoon
• Vegetable broth - 400 milliliters
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. Rinse the basmati rice under cold water until the water runs clear, then soak for 20 minutes.
2. In a medium pot, heat the olive oil over medium heat. Add the chopped onion and sauté for 3-4 minutes until translucent.
3. Add the minced garlic, diced carrot, and bell pepper. Sauté for an additional 5 minutes until the vegetables are softened.
4. Stir in the cumin, coriander, and turmeric, and cook for 1-2 minutes until fragrant.
5. Add the cooked pigeon peas and drained rice to the pot, mixing well with the vegetables and spices.
6. Pour in the vegetable broth and season with salt and black pepper. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes until the rice is cooked and has absorbed the liquid.
7. Remove from heat and let it sit covered for an additional 5 minutes. Fluff the rice with a fork and garnish with fresh parsley before serving.

Nutrition

• Calories: 400
• Protein: 15 g
• Carbs: 65 g
• Fiber: 15 g
• Sugar: 5 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.4 L

Health Benefits

• Rich in protein and fiber, promoting digestive health.
• Contains essential vitamins and minerals, supporting overall well-being.

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