Pea and Mint Soup

This vibrant Pea and Mint Soup blends the sweetness of fresh peas with the aromatic freshness of mint, creating a delightful Moroccan-inspired dish. It's a simple yet elegant vegan soup that is both refreshing and nourishing, perfect for a light meal or appetizer.

Ingredients

• Fresh green peas - 300 grams
• Fresh mint leaves - 20 grams
• Onion - 1 medium, chopped
• Garlic - 2 cloves, minced
• Vegetable broth - 500 ml
• Olive oil - 1 tablespoon
• Cumin powder - 1 teaspoon
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat the olive oil in a medium pot over medium heat.
2. Add the chopped onion and minced garlic, sautéing until the onion becomes translucent, about 5 minutes.
3. Stir in the cumin powder and cook for an additional minute until fragrant.
4. Add the fresh green peas and vegetable broth to the pot, bringing the mixture to a boil.
5. Reduce the heat and let it simmer for 10-15 minutes, until the peas are tender.
6. Remove the pot from heat and stir in the fresh mint leaves.
7. Using an immersion blender, puree the soup until smooth. Alternatively, transfer the mixture to a blender and blend in batches.
8. Season with salt, black pepper, and lemon juice to taste.
9. Serve hot, garnished with additional mint leaves if desired.

Nutrition

• Calories: 150
• Protein: 6 g
• Carbs: 25 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.7 g
• Unsaturated Fat: 4.3 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals, particularly vitamin C and vitamin K from peas.
• Mint aids digestion and has a soothing effect on the stomach.

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