Pasta with Spicy Sausage

Pasta with Spicy Sausage is a vibrant and flavorful dish that combines al dente pasta with Moroccan spices and zesty sausage. This healthy twist on a classic dish is perfect for a quick weeknight meal that doesn’t compromise on taste.

Ingredients

• Whole wheat pasta - 200 grams
• Spicy chicken sausage - 150 grams, sliced
• Olive oil - 2 tablespoons
• Red bell pepper - 1, diced
• Zucchini - 1, diced
• Garlic - 3 cloves, minced
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon

Steps

1. Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the sliced spicy chicken sausage and cook until browned, about 5 minutes.
3. Add the diced red bell pepper and zucchini to the skillet. Sauté for 3-4 minutes until they begin to soften.
4. Stir in the minced garlic, cumin, paprika, cinnamon, salt, and black pepper. Cook for another 2 minutes until fragrant.
5. Add the cooked pasta to the skillet, tossing everything together to combine well. Cook for an additional 2 minutes to heat through.
6. Remove from heat and stir in the fresh parsley and lemon juice before serving.

Nutrition

• Calories: 400
• Protein: 20 g
• Carbs: 50 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 700 mg
• Cholesterol: 60 mg
• Total Fat: 14 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Whole wheat pasta provides more fiber and nutrients compared to regular pasta.
• Spicy chicken sausage adds protein while keeping the dish flavorful and satisfying.

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