Pasta with Spiced Pumpkin

Pasta with Spiced Pumpkin is a delightful vegetarian dish that marries the earthy flavors of Moroccan spices with the creamy sweetness of pumpkin. This comforting meal is perfect for a cozy dinner, bringing warmth and exotic taste to your table.

Ingredients

• Pasta (fusilli or penne) - 160 grams
• Pumpkin (peeled and diced) - 300 grams
• Olive oil - 2 tablespoons
• Onion (finely chopped) - 1 medium
• Garlic (minced) - 2 cloves
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Paprika - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Vegetable broth - 200 ml
• Fresh parsley (chopped) - 2 tablespoons
• Lemon juice - 1 tablespoon
• Feta cheese (optional, for topping) - 50 grams

Steps

1. Cook the pasta according to the package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Stir in the minced garlic and cook for an additional minute until fragrant.
4. Add the diced pumpkin to the skillet along with the ground cumin, ground coriander, cinnamon, paprika, salt, and black pepper. Stir well to coat the pumpkin in the spices.
5. Pour in the vegetable broth, cover, and simmer for 10-15 minutes until the pumpkin is tender.
6. Once the pumpkin is cooked, mash it slightly with a fork to create a creamy sauce consistency.
7. Add the cooked pasta to the skillet and mix well to combine with the spiced pumpkin sauce.
8. Stir in the chopped parsley and lemon juice before serving.
9. Serve warm, topped with crumbled feta cheese if desired.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 70 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 400 mg
• Cholesterol: 15 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A and C from pumpkin, supporting immune health.
• Contains dietary fiber, promoting digestive health and satiety.

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