Pasta with Spiced Fish

Pasta with Spiced Fish is a delightful gluten-free dish that combines the bold flavors of Moroccan spices with tender fish and al dente pasta. This dish is vibrant, aromatic, and perfect for a quick yet impressive meal.

Ingredients

• Gluten-free pasta - 200 grams
• White fish fillets (such as cod or haddock) - 250 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 medium, finely chopped
• Red bell pepper - 1, diced
• Zucchini - 1 small, diced
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Cinnamon - 1/4 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - 2 tablespoons, chopped
• Lemon - 1, juiced

Steps

1. Boil a pot of salted water and cook the gluten-free pasta according to the package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion is translucent.
3. Add the diced red bell pepper and zucchini to the skillet, cooking for an additional 5 minutes until softened.
4. Sprinkle in the cumin, paprika, cinnamon, salt, and black pepper, stirring to coat the vegetables evenly with the spices.
5. Place the fish fillets in the skillet, cooking for about 4-5 minutes on each side until the fish is cooked through and flakes easily with a fork.
6. Gently fold in the cooked pasta and lemon juice, mixing until everything is well combined and heated through.
7. Remove from heat, garnish with fresh parsley, and serve immediately.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 55 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in protein from the fish, essential for muscle repair and growth.
• Packed with vegetables, providing essential vitamins and minerals.
• Contains healthy fats from olive oil, beneficial for heart health.

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