Pasta with Spiced Chickpeas

Pasta with Spiced Chickpeas is a vibrant Moroccan-inspired dish that combines the heartiness of pasta with the rich flavors of spiced chickpeas. This healthy meal is not only satisfying but also packed with nutrients, making it a delightful choice for a quick dinner.

Ingredients

• Whole wheat pasta - 200 grams
• Canned chickpeas - 1 can (400 grams), drained and rinsed
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 small, diced
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Cayenne pepper - 1/4 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Vegetable broth - 200 milliliters

Steps

1. Cook the whole wheat pasta according to package instructions until al dente; drain and set aside.
2. In a large skillet, heat olive oil over medium heat. Add diced onion and sauté until translucent, about 3-4 minutes.
3. Add minced garlic and cook for another 1 minute until fragrant.
4. Stir in the drained chickpeas, ground cumin, ground coriander, paprika, cayenne pepper, salt, and black pepper. Cook for about 5-7 minutes, stirring occasionally, until the chickpeas are slightly crispy.
5. Add the vegetable broth to the skillet and let it simmer for 5 minutes, allowing the flavors to meld together.
6. Combine the cooked pasta with the spiced chickpea mixture. Toss well to ensure the pasta is coated in the spices.
7. Remove from heat and stir in fresh parsley and lemon juice before serving.

Nutrition

• Calories: 480
• Protein: 18 g
• Carbs: 72 g
• Fiber: 12 g
• Sugar: 4 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.5 L

Health Benefits

• High in fiber, which aids in digestion and promotes satiety.
• Rich in plant-based protein from chickpeas, supporting muscle health.

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