Pasta with Spiced Chicken

Pasta with Spiced Chicken is a flavorful Moroccan-inspired dish that combines tender chicken marinated in aromatic spices with wholesome pasta. This vibrant meal is not only delicious but also packed with nutrients.

Ingredients

• Whole wheat pasta - 150 grams
• Chicken breast - 250 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 small, finely chopped
• Red bell pepper - 1, diced
• Zucchini - 1 small, diced
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon - 1, juiced

Steps

1. Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.
2. In a bowl, mix olive oil, minced garlic, cumin, coriander, paprika, cinnamon, salt, and black pepper to create a marinade.
3. Cut the chicken breast into bite-sized pieces and add them to the marinade, coating well. Let it marinate for about 10 minutes.
4. In a large skillet over medium heat, add the marinated chicken pieces and cook until browned and cooked through, about 7-8 minutes.
5. Add chopped onion, red bell pepper, and zucchini to the skillet and sauté for another 5-7 minutes until the vegetables are tender.
6. Add the cooked pasta to the skillet and toss everything together, allowing the flavors to combine for 2-3 minutes.
7. Remove from heat, stir in the lemon juice and chopped parsley, and serve warm.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 60 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 500 mg
• Cholesterol: 80 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in protein from chicken, supporting muscle health.
• Rich in fiber from whole wheat pasta and vegetables, aiding digestion.

Tags