Pasta with Saffron and Almonds

Pasta with Saffron and Almonds is a vibrant and aromatic dish that brings the flavors of Morocco to your table. The delicate saffron pairs beautifully with crunchy almonds, creating a healthy and satisfying meal.

Ingredients

• Whole wheat pasta - 150 grams
• Almonds, sliced - 50 grams
• Saffron threads - 0.1 grams
• Garlic, minced - 2 cloves
• Olive oil - 2 tablespoons
• Vegetable broth - 250 ml
• Fresh parsley, chopped - 2 tablespoons
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon

Steps

1. In a small bowl, soak the saffron threads in 2 tablespoons of warm water for about 10 minutes to release their flavor.
2. Cook the whole wheat pasta in a pot of salted boiling water according to package instructions until al dente. Drain and set aside.
3. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sliced almonds, sautéing until the almonds are golden brown and fragrant, about 3-4 minutes.
4. Pour in the vegetable broth and bring to a simmer. Add the soaked saffron along with its water, and stir well.
5. Season the sauce with salt and black pepper to taste, then let it simmer for an additional 5 minutes to thicken slightly.
6. Add the cooked pasta to the skillet, tossing it in the saffron-almond sauce until well coated.
7. Remove from heat and finish with fresh parsley and a squeeze of lemon juice before serving.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 65 g
• Fiber: 8 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.4 L

Health Benefits

• Rich in fiber and whole grains, promoting digestive health.
• Almonds provide healthy fats and protein, contributing to heart health.

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