Pasta with Ras El Hanout

Pasta with Ras El Hanout is a vibrant dish that combines the earthy flavors of Moroccan spices with the comforting texture of pasta. This healthy recipe is not only quick to prepare but also a delightful fusion of cultures on your plate.

Ingredients

• Whole wheat pasta - 200 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Red bell pepper - 1, diced
• Zucchini - 1, diced
• Cherry tomatoes - 150 grams, halved
• Ras El Hanout - 2 teaspoons
• Vegetable broth - 250 ml
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon

Steps

1. Cook the whole wheat pasta according to package instructions in salted water until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Add the diced red bell pepper and zucchini to the skillet. Cook for 5-7 minutes until they are tender.
4. Stir in the halved cherry tomatoes and cook for another 2-3 minutes until they begin to soften.
5. Sprinkle the Ras El Hanout over the vegetables and stir to coat evenly. Cook for 1-2 minutes to toast the spices.
6. Pour in the vegetable broth and bring to a gentle simmer. Let it cook for 5 minutes to blend the flavors.
7. Add the cooked pasta to the skillet, tossing to combine with the vegetable and spice mixture.
8. Season with salt, black pepper, and lemon juice. Cook for an additional 2 minutes until heated through.
9. Sprinkle the chopped parsley over the top before serving.

Nutrition

• Calories: 380
• Protein: 12 g
• Carbs: 62 g
• Fiber: 10 g
• Sugar: 6 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in fiber from whole wheat pasta and vegetables, promoting digestive health.
• Contains antioxidants from bell peppers and tomatoes, supporting overall health.

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