Pasta with Raisins and Nuts

Pasta with Raisins and Nuts is a delightful fusion of Moroccan flavors, combining the sweetness of raisins with the crunch of nuts over perfectly cooked pasta. This vegetarian dish offers a rich taste experience that is both comforting and refreshing.

Ingredients

• Pasta (spaghetti or linguine) - 160 grams
• Raisins - 50 grams
• Mixed nuts (almonds, walnuts, pistachios) - 50 grams, chopped
• Olive oil - 3 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Ground cinnamon - 1/2 teaspoon
• Ground cumin - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Vegetable broth - 250 ml

Steps

1. Cook the pasta according to package instructions in salted water until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Add the minced garlic and sauté for another minute until fragrant.
4. Stir in the chopped nuts and cook for 2-3 minutes until they are lightly toasted.
5. Add the raisins, ground cinnamon, ground cumin, salt, and black pepper. Stir well to combine.
6. Pour in the vegetable broth and bring to a simmer. Let it cook for 5 minutes to allow the flavors to meld.
7. Add the cooked pasta to the skillet and toss everything together until the pasta is well coated with the sauce.
8. Remove from heat and stir in the chopped parsley before serving.

Nutrition

• Calories: 450
• Protein: 10 g
• Carbs: 60 g
• Fiber: 4 g
• Sugar: 10 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from raisins and nuts, which support heart health.
• High in fiber, aiding digestion and promoting a feeling of fullness.

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