Pasta with Pomegranate Molasses

Pasta with Pomegranate Molasses is a vibrant Moroccan dish that marries the sweetness of pomegranate with savory spices, creating a unique flavor profile. This healthy recipe is not only delicious but also visually stunning, making it perfect for a special dinner.

Ingredients

• Whole wheat pasta - 150 grams
• Pomegranate molasses - 3 tablespoons
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Red onion - 1 small, finely chopped
• Bell pepper - 1 medium, diced
• Chickpeas - 100 grams, cooked
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste
• Crushed red pepper flakes - 1/2 teaspoon (optional)
• Pomegranate seeds - 50 grams (for garnish)

Steps

1. Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and chopped red onion, sautéing until the onion is translucent, about 3-4 minutes.
3. Add the diced bell pepper to the skillet and cook for an additional 3-4 minutes until softened.
4. Stir in the cooked chickpeas, pomegranate molasses, and season with salt, black pepper, and crushed red pepper flakes (if using). Cook for another 2-3 minutes until everything is heated through.
5. Combine the cooked pasta with the chickpea and vegetable mixture, tossing well to coat.
6. Remove from heat, and stir in the fresh parsley.
7. Serve immediately, garnished with pomegranate seeds.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 70 g
• Fiber: 12 g
• Sugar: 10 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from pomegranate molasses, which may help reduce inflammation.
• High in fiber from whole wheat pasta and chickpeas, supporting digestive health.

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