Pasta with Pomegranate and Walnuts

Pasta with Pomegranate and Walnuts is a vibrant Moroccan-inspired dish that combines the sweetness of pomegranate seeds with the crunch of walnuts, creating a delightful harmony of textures and flavors. This healthy pasta is perfect for a light yet satisfying meal, bursting with nutrients and a touch of exotic flair.

Ingredients

• Whole wheat pasta - 150 grams
• Pomegranate seeds - 100 grams
• Walnuts - 50 grams, chopped
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Ground cumin - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon

Steps

1. Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.
2. In a skillet, heat the olive oil over medium heat and sauté the minced garlic until fragrant, about 1 minute.
3. Add the chopped walnuts to the skillet and toast them for 3-4 minutes until golden brown, stirring frequently.
4. Stir in the cooked pasta, pomegranate seeds, ground cumin, salt, and black pepper into the skillet. Toss everything together until well combined and heated through.
5. Remove from heat and drizzle with lemon juice, then garnish with chopped fresh parsley before serving.

Nutrition

• Calories: 450
• Protein: 12 g
• Carbs: 60 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 2 g
• Unsaturated Fat: 18 g
• Water: 0.25 L

Health Benefits

• Rich in antioxidants from pomegranate, which can help reduce inflammation.
• Walnuts provide healthy fats and support heart health.

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