Pasta with Moroccan Vegetables

Pasta with Moroccan Vegetables is a vibrant and aromatic dish that combines the heartiness of pasta with the rich flavors of Moroccan spices and seasonal vegetables. This vegan recipe is not only colorful but also packed with nutrients, making it a delightful meal for any occasion.

Ingredients

• Pasta (spaghetti or penne) - 200 grams
• Olive oil - 2 tablespoons
• Red onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Bell pepper (red or yellow) - 1 medium, diced
• Zucchini - 1 medium, diced
• Carrot - 1 medium, diced
• Cherry tomatoes - 150 grams, halved
• Chickpeas (cooked) - 1 cup
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro - 2 tablespoons, chopped (for garnish)
• Lemon juice - 1 tablespoon

Steps

1. Bring a large pot of salted water to a boil and cook the pasta according to the package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the diced red onion and sauté for about 3-4 minutes until softened.
3. Add the minced garlic to the skillet and cook for an additional 1 minute until fragrant.
4. Stir in the diced bell pepper, zucchini, and carrot. Sauté the vegetables for about 5-7 minutes until they start to soften.
5. Add the halved cherry tomatoes and cooked chickpeas to the skillet. Stir in the ground cumin, ground coriander, paprika, cinnamon, salt, and black pepper. Cook for another 5 minutes, stirring occasionally.
6. Add the cooked pasta to the skillet and toss everything together until well combined. Drizzle with lemon juice and adjust seasoning if necessary.
7. Serve the pasta warm, garnished with chopped fresh cilantro.

Nutrition

• Calories: 400
• Protein: 15 g
• Carbs: 70 g
• Fiber: 15 g
• Sugar: 8 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in dietary fiber from vegetables and chickpeas, promoting digestive health.
• Packed with vitamins and antioxidants from a variety of colorful vegetables.

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