Pasta with Moroccan Spices

Pasta with Moroccan Spices is a vibrant and aromatic dish that marries the comforting flavors of pasta with the warm spices typical of Moroccan cuisine. It features a medley of vegetables, chickpeas, and a rich blend of spices, making it a satisfying vegetarian option.

Ingredients

• Pasta (e.g., penne or fusilli) - 200 grams
• Olive oil - 2 tablespoons
• Red onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Bell pepper (any color) - 1 medium, diced
• Zucchini - 1 medium, diced
• Canned chickpeas - 1 can (400 grams), drained and rinsed
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Paprika - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro - 2 tablespoons, chopped (for garnish)
• Lemon - 1, juiced

Steps

1. Cook the pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the diced red onion and sauté for 3-4 minutes until translucent.
3. Add the minced garlic and sauté for an additional minute until fragrant.
4. Stir in the diced carrot, bell pepper, and zucchini. Cook for about 5-7 minutes until the vegetables are tender.
5. Add the drained chickpeas to the skillet along with the cumin, coriander, paprika, cinnamon, salt, and black pepper. Stir well to combine and cook for another 3-4 minutes until heated through.
6. Add the cooked pasta to the skillet and toss everything together. Squeeze the lemon juice over the mixture and stir to combine.
7. Remove from heat and garnish with fresh cilantro before serving.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 70 g
• Fiber: 12 g
• Sugar: 7 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.25 L

Health Benefits

• Rich in fiber from chickpeas and vegetables, promoting digestive health.
• Contains a variety of vitamins and minerals from the colorful vegetables.

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