Pasta with Moroccan Greens

Pasta with Moroccan Greens is a vibrant, flavorful dish that combines the freshness of seasonal greens with aromatic Moroccan spices, making it a delightful vegan meal. This dish is not only visually appealing but also packed with nutrients, perfect for a wholesome dinner.

Ingredients

• Whole wheat pasta - 160 grams
• Olive oil - 2 tablespoons
• Garlic, minced - 3 cloves
• Onion, finely chopped - 1 medium
• Carrot, julienned - 1 medium
• Zucchini, diced - 1 medium
• Spinach, fresh - 100 grams
• Kale, chopped - 100 grams
• Cilantro, chopped - 2 tablespoons
• Cumin powder - 1 teaspoon
• Cinnamon powder - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon juice - 1 tablespoon
• Chickpeas, cooked - 100 grams

Steps

1. Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.
3. Add the minced garlic and sauté for an additional 1 minute until fragrant.
4. Stir in the julienned carrot and diced zucchini, cooking for about 5 minutes until they begin to soften.
5. Add the chopped kale and cook for another 3 minutes until wilted.
6. Fold in the fresh spinach and cooked chickpeas, stirring until the spinach has wilted.
7. Season the mixture with cumin, cinnamon, salt, and black pepper, mixing well to combine all flavors.
8. Add the cooked pasta to the skillet, drizzle with lemon juice, and toss everything together until well combined and heated through.
9. Remove from heat, garnish with chopped cilantro, and serve warm.

Nutrition

• Calories: 400
• Protein: 15 g
• Carbs: 60 g
• Fiber: 12 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.5 L

Health Benefits

• Rich in dietary fiber which supports digestive health.
• Loaded with vitamins and minerals from fresh greens and chickpeas.

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