Pasta with Mint and Yogurt

Pasta with Mint and Yogurt is a refreshing and vibrant dish that combines the creamy tang of yogurt with the aromatic freshness of mint, creating a delightful vegetarian meal. This Moroccan-inspired pasta is perfect for a light lunch or dinner, providing a unique twist to traditional pasta dishes.

Ingredients

• Pasta (fusilli or penne) - 200 grams
• Greek yogurt - 150 grams
• Fresh mint leaves - 30 grams, chopped
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Lemon - 1, juiced and zested
• Salt - to taste
• Black pepper - to taste
• Pine nuts - 30 grams, toasted

Steps

1. Cook the pasta according to the package instructions in a large pot of salted boiling water until al dente. Drain and set aside, reserving a little pasta water.
2. In a large bowl, combine Greek yogurt, minced garlic, lemon juice, lemon zest, and chopped mint. Mix well until smooth and creamy.
3. Add the cooked pasta to the yogurt mixture and toss to combine. If the mixture seems too thick, add a splash of reserved pasta water to reach the desired consistency.
4. Drizzle the olive oil over the pasta and season with salt and black pepper to taste. Mix well.
5. Serve the pasta warm or at room temperature, topped with toasted pine nuts and additional mint leaves for garnish.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 60 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 5 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.3 L

Health Benefits

• Rich in protein from Greek yogurt, aiding muscle repair and growth.
• Mint is known for its digestive benefits and refreshing properties.

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