Pasta with Mint and Peas

Pasta with Mint and Peas is a refreshing Moroccan-inspired dish that combines the sweetness of fresh peas with the bright flavor of mint, creating a delightful and healthy meal. Perfectly balanced and easy to prepare, this dish brings the essence of Moroccan cuisine to your table.

Ingredients

• Whole wheat pasta - 150 grams
• Fresh peas - 100 grams
• Fresh mint leaves - 1/4 cup, chopped
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Parmesan cheese - 30 grams, grated (optional)
• Pine nuts - 2 tablespoons, toasted (optional)

Steps

1. Bring a large pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente.
2. In the last 3 minutes of cooking, add the fresh peas to the pasta pot.
3. While the pasta and peas are cooking, heat olive oil in a small skillet over medium heat and sauté the minced garlic until fragrant, about 1 minute.
4. Drain the pasta and peas, reserving a small cup of the cooking water.
5. In a large mixing bowl, combine the drained pasta and peas with the sautéed garlic, chopped mint, lemon juice, salt, and black pepper. Toss well to combine, adding reserved pasta water if needed for moisture.
6. Serve immediately, topped with grated Parmesan cheese and toasted pine nuts if desired.

Nutrition

• Calories: 380
• Protein: 14 g
• Carbs: 58 g
• Fiber: 10 g
• Sugar: 4 g
• Sodium: 200 mg
• Cholesterol: 5 mg
• Total Fat: 10 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 8.5 g
• Water: 0.5 L

Health Benefits

• Rich in fiber, promoting digestive health.
• High in antioxidants from mint and peas, supporting overall health.

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