Pasta with Lamb Tagine

Pasta with Lamb Tagine is a flavorful fusion dish that combines the rich spices of Moroccan tagine with the comforting texture of pasta. This healthy meal is both nourishing and satisfying, perfect for a cozy dinner for two.

Ingredients

• Pasta (whole wheat or regular) - 200 grams
• Lamb shoulder, diced - 250 grams
• Olive oil - 2 tablespoons
• Onion, finely chopped - 1 medium
• Garlic, minced - 2 cloves
• Carrot, diced - 1 medium
• Bell pepper, diced - 1 medium
• Canned tomatoes, chopped - 200 grams
• Ras el hanout spice blend - 1 tablespoon
• Cinnamon stick - 1
• Chicken or vegetable broth - 300 ml
• Fresh parsley, chopped - 2 tablespoons
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat the olive oil in a large skillet over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
2. Add the minced garlic, diced carrot, and diced bell pepper to the skillet. Cook for an additional 5 minutes until the vegetables are softened.
3. Stir in the diced lamb and cook until browned on all sides, about 5-7 minutes.
4. Add the chopped canned tomatoes, ras el hanout, cinnamon stick, broth, and season with salt and pepper. Bring to a boil.
5. Reduce heat to low, cover, and simmer for 20 minutes, stirring occasionally, until the lamb is tender.
6. While the tagine is simmering, cook the pasta according to package instructions until al dente. Drain and set aside.
7. Remove the cinnamon stick from the tagine and stir in the cooked pasta and chopped parsley. Mix well to combine.
8. Serve hot, garnished with extra parsley if desired.

Nutrition

• Calories: 550
• Protein: 30 g
• Carbs: 70 g
• Fiber: 8 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 6 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• High in protein from lamb, supporting muscle health.
• Rich in fiber from vegetables and whole wheat pasta, promoting digestive health.

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