Pasta with Lamb and Apricots

Pasta with Lamb and Apricots is a delightful Moroccan-inspired dish that marries tender lamb with sweet dried apricots, infused with warm spices for a unique flavor profile. This healthy pasta offers a perfect balance of protein, fiber, and wholesome ingredients, making it a satisfying meal.

Ingredients

• Pasta (whole grain) - 150 grams
• Lamb shoulder (diced) - 200 grams
• Dried apricots (chopped) - 50 grams
• Onion (finely chopped) - 1 medium
• Garlic (minced) - 2 cloves
• Olive oil - 2 tablespoons
• Cinnamon - 1 teaspoon
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Vegetable broth - 300 milliliters
• Fresh parsley (chopped) - 2 tablespoons
• Lemon (for zest and juice) - 1

Steps

1. Cook the pasta according to package instructions until al dente, then drain and set aside.
2. In a large skillet, heat olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Add the minced garlic to the skillet and cook for another minute until fragrant.
4. Increase the heat to medium-high and add the diced lamb, browning it on all sides for about 5-7 minutes.
5. Stir in the chopped dried apricots, cinnamon, cumin, paprika, salt, and black pepper, mixing well.
6. Pour in the vegetable broth and bring the mixture to a simmer. Reduce heat to low and cover, cooking for an additional 10-15 minutes until the lamb is tender.
7. Add the cooked pasta to the skillet, stirring to combine everything evenly. Cook for another 2-3 minutes to heat through.
8. Finish with lemon zest and juice, and sprinkle with fresh parsley before serving.

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 60 g
• Fiber: 8 g
• Sugar: 10 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 4 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein from lamb, supporting muscle health.
• Rich in fiber due to whole grain pasta and apricots, aiding digestion.

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