Pasta with Garlic and Herbs

Pasta with Garlic and Herbs is a vibrant Kosher Moroccan dish that combines the fragrant flavors of fresh herbs with the warmth of garlic, creating a delightful and aromatic meal. This easy-to-make pasta is perfect for a quick weeknight dinner or a special gathering, showcasing the rich culinary traditions of Morocco.

Ingredients

• Pasta - 200 grams
• Olive oil - 4 tablespoons
• Garlic - 4 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Cilantro - 2 tablespoons, chopped
• Fresh mint - 1 tablespoon, chopped
• Lemon juice - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Red pepper flakes - 1/4 teaspoon (optional)

Steps

1. Bring a large pot of salted water to a boil and add the pasta. Cook according to package instructions until al dente, then drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes, until fragrant but not browned.
3. Add the cooked pasta to the skillet and toss to combine with the garlic oil.
4. Stir in the chopped parsley, cilantro, mint, lemon juice, salt, black pepper, and red pepper flakes (if using). Mix well until the pasta is evenly coated with the herbs and spices.
5. Remove from heat and serve warm, garnished with additional herbs if desired.

Nutrition

• Calories: 450
• Protein: 10 g
• Carbs: 70 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from fresh herbs that can help reduce inflammation.
• High in fiber from pasta and herbs, promoting digestive health.

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