Pasta with Fish

This vibrant Moroccan Pasta with Fish combines the rich flavors of spices and fresh ingredients, offering a delightful culinary experience. The dish is both hearty and light, making it perfect for any occasion.

Ingredients

• Pasta (spaghetti or linguine) - 200 grams
• White fish fillets (such as cod or haddock) - 250 grams
• Olive oil - 3 tablespoons
• Garlic (minced) - 2 cloves
• Red bell pepper (diced) - 1 medium
• Carrot (julienned) - 1 medium
• Onion (finely chopped) - 1 small
• Tomato (diced) - 1 medium
• Cilantro (chopped) - 2 tablespoons
• Cumin powder - 1 teaspoon
• Paprika - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon
• Vegetable broth - 250 milliliters

Steps

1. Cook the pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat olive oil over medium heat and sauté the onion and garlic until translucent.
3. Add the diced red bell pepper and carrot, and continue to sauté for about 5 minutes until softened.
4. Stir in the cumin, paprika, and cinnamon, cooking for an additional minute until fragrant.
5. Add the diced tomato and vegetable broth, bringing the mixture to a simmer.
6. Season the fish fillets with salt and black pepper, then place them gently in the skillet. Cover and cook for about 8-10 minutes, or until the fish is cooked through and flakes easily.
7. Once the fish is cooked, gently break it into large pieces and stir in the cooked pasta, lemon juice, and chopped cilantro. Mix well to combine.
8. Serve hot, garnished with additional cilantro if desired.

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 65 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids from the fish, promoting heart health.
• Packed with vegetables, providing essential vitamins and minerals.

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