Pasta with Fennel

This Gluten-Free Moroccan Pasta with Fennel is a fragrant and vibrant dish that beautifully blends spices and fresh ingredients. The aniseed flavor of fennel complements the warm spices, making it a delightful and healthy meal option.

Ingredients

• Gluten-free pasta - 150 grams
• Fennel bulb - 1 medium, thinly sliced
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Chili flakes - ½ teaspoon
• Vegetable broth - 250 ml
• Cherry tomatoes - 200 grams, halved
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste
• Lemon - 1, juiced

Steps

1. Boil a pot of salted water and cook the gluten-free pasta according to package instructions until al dente, then drain and set aside.
2. In a large skillet, heat the olive oil over medium heat and add the sliced fennel. Sauté for 5-7 minutes until it starts to soften.
3. Add the minced garlic to the skillet and sauté for another minute until fragrant.
4. Stir in the ground cumin, ground coriander, and chili flakes, cooking for an additional minute to toast the spices.
5. Pour in the vegetable broth and bring to a simmer. Add the halved cherry tomatoes and cook for 5 minutes until they soften.
6. Add the cooked pasta to the skillet, tossing to combine. Season with salt, black pepper, and lemon juice to taste.
7. Remove from heat and stir in the chopped parsley before serving.

Nutrition

• Calories: 420
• Protein: 10 g
• Carbs: 65 g
• Fiber: 8 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Fennel is rich in antioxidants and can help improve digestion.
• Olive oil is a healthy fat that supports heart health and reduces inflammation.

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