Pasta with Fava Beans

This delightful Moroccan pasta dish features tender fava beans combined with gluten-free pasta, aromatic spices, and a drizzle of olive oil, creating a harmonious blend of flavors. It's a vibrant and nutritious meal that celebrates the essence of Moroccan cuisine.

Ingredients

• Gluten-free pasta - 160 grams
• Fresh fava beans (shelled) - 200 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 small, finely chopped
• Cumin powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon juice - 1 tablespoon
• Fresh parsley - 2 tablespoons, chopped
• Crushed red pepper flakes - 1/4 teaspoon (optional)

Steps

1. Bring a pot of salted water to a boil and cook the gluten-free pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for about 3-4 minutes until translucent.
3. Add the minced garlic and sauté for an additional 1-2 minutes until fragrant.
4. Stir in the fresh fava beans, cumin, paprika, salt, and black pepper. Cook for about 5-6 minutes until the fava beans are tender.
5. Add the cooked pasta to the skillet and toss well to combine with the fava bean mixture.
6. Drizzle with lemon juice and sprinkle with chopped parsley. Toss again to combine.
7. Serve warm, garnished with additional parsley and a sprinkle of crushed red pepper flakes if desired.

Nutrition

• Calories: 450
• Protein: 18 g
• Carbs: 60 g
• Fiber: 12 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in protein and fiber from fava beans, promoting digestive health.
• Packed with vitamins and minerals, supporting overall wellness.

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