Pasta with Eggplant and Tomato

Pasta with Eggplant and Tomato is a vibrant Moroccan-inspired dish that balances the rich flavors of roasted eggplant with the freshness of tomatoes. This healthy and hearty meal is perfect for a comforting dinner, packed with nutrients and bursting with flavor.

Ingredients

• Pasta (whole wheat or gluten-free) - 160 grams
• Eggplant - 1 medium (about 250 grams), diced
• Tomatoes (fresh) - 3 medium (about 400 grams), diced
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 small, diced
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. 1. Preheat the oven to 200°C (400°F).
2. 2. Toss the diced eggplant with 1 tablespoon of olive oil, salt, and pepper. Spread evenly on a baking sheet and roast in the preheated oven for 20 minutes, or until golden and tender.
3. 3. While the eggplant is roasting, cook the pasta according to package instructions until al dente. Drain and set aside.
4. 4. In a large skillet, heat the remaining tablespoon of olive oil over medium heat. Add the diced onion and minced garlic, sautéing until the onion is translucent, about 3-4 minutes.
5. 5. Add the diced tomatoes, cumin, and paprika to the skillet. Cook for another 5 minutes, allowing the tomatoes to soften and create a sauce.
6. 6. Once the eggplant is roasted, add it to the skillet with the tomato mixture. Stir to combine and heat through for an additional 2-3 minutes.
7. 7. Add the cooked pasta to the skillet, tossing everything together until well mixed and heated. Adjust seasoning with salt and pepper to taste.
8. 8. Serve hot, garnished with chopped fresh parsley.

Nutrition

• Calories: 370
• Protein: 12 g
• Carbs: 60 g
• Fiber: 10 g
• Sugar: 6 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Contains antioxidants from tomatoes and eggplants that may help reduce inflammation.

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