Pasta with Chickpeas and Spinach

This Pasta with Chickpeas and Spinach is a delightful Moroccan-inspired dish that combines hearty pasta with protein-rich chickpeas and vibrant spinach. It's a nutritious, flavorful meal that's quick to prepare and perfect for a healthy weeknight dinner.

Ingredients

• Whole wheat pasta - 150 grams
• Canned chickpeas - 240 grams (drained and rinsed)
• Fresh spinach - 150 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves (minced)
• Ground cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon juice - 1 tablespoon
• Vegetable broth - 200 milliliters
• Fresh parsley - for garnish

Steps

1. Bring a large pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Add the drained chickpeas to the skillet, followed by ground cumin, paprika, salt, and black pepper. Stir well to combine and cook for about 3-4 minutes.
4. Pour in the vegetable broth and bring to a simmer. Cook for an additional 5 minutes to allow the flavors to meld.
5. Add the fresh spinach to the skillet and cook for another 2-3 minutes until wilted.
6. Stir in the cooked pasta and lemon juice, mixing until everything is well combined. Cook for another 1-2 minutes to heat through.
7. Serve hot, garnished with chopped fresh parsley.

Nutrition

• Calories: 380
• Protein: 15 g
• Carbs: 60 g
• Fiber: 15 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.25 L

Health Benefits

• High in plant-based protein from chickpeas, supporting muscle health.
• Rich in fiber, promoting digestive health and satiety.

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