Pasta with Chickpeas and Harissa

Pasta with Chickpeas and Harissa is a vibrant and hearty Moroccan dish that combines the nutty flavor of chickpeas with the spicy kick of harissa. This healthy pasta is not only filling but also packed with nutrients, making it perfect for a wholesome meal.

Ingredients

• Pasta (e.g., whole wheat or gluten-free) - 150g
• Canned chickpeas - 240g (drained and rinsed)
• Harissa paste - 2 tablespoons
• Olive oil - 2 tablespoons
• Garlic - 2 cloves (minced)
• Onion - 1 small (finely chopped)
• Vegetable broth - 250ml
• Spinach - 100g (fresh or frozen)
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro or parsley - for garnish

Steps

1. Cook the pasta according to package instructions in a large pot of salted boiling water until al dente. Drain and set aside.
2. In a large skillet, heat olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Add minced garlic and sauté for an additional minute until fragrant.
4. Stir in the harissa paste and cook for another minute to combine the flavors.
5. Add the drained chickpeas and vegetable broth to the skillet. Bring to a simmer and cook for about 5-7 minutes, allowing the chickpeas to absorb some of the flavors.
6. Add the spinach and cook until wilted, about 2-3 minutes.
7. Combine the cooked pasta with the chickpea and harissa mixture. Stir in lemon juice and season with salt and pepper to taste.
8. Serve warm, garnished with fresh cilantro or parsley.

Nutrition

• Calories: 450
• Protein: 18 g
• Carbs: 65 g
• Fiber: 15 g
• Sugar: 3 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein from chickpeas, supporting muscle health.
• High in dietary fiber, which aids in digestion and promotes satiety.

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