Pasta with Almonds and Raisins

Pasta with Almonds and Raisins is a delightful Moroccan-inspired dish that combines the nutty crunch of almonds with the sweetness of raisins, creating a flavor profile that is both unique and satisfying. This healthy pasta dish is quick to prepare and perfect for a nourishing meal any day of the week.

Ingredients

• Whole wheat pasta - 150 grams
• Almonds, sliced - 50 grams
• Raisins - 30 grams
• Olive oil - 2 tablespoons
• Garlic, minced - 2 cloves
• Onion, finely chopped - 1 small
• Cinnamon powder - 1/2 teaspoon
• Cumin powder - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley, chopped - 2 tablespoons
• Vegetable broth - 300 ml

Steps

1. Cook the whole wheat pasta in a pot of boiling salted water according to package instructions until al dente, then drain and set aside.
2. In a large skillet, heat the olive oil over medium heat, then add the chopped onion and cook until translucent, about 5 minutes.
3. Add the minced garlic to the skillet and sauté for another minute until fragrant.
4. Stir in the sliced almonds and cook for 2-3 minutes until they are lightly toasted.
5. Add the raisins, cinnamon, cumin, salt, and black pepper to the skillet, stirring to combine.
6. Pour in the vegetable broth and bring to a simmer, allowing the mixture to cook for about 5 minutes.
7. Add the cooked pasta to the skillet, tossing everything together to ensure the pasta is well coated with the sauce.
8. Remove from heat and stir in the chopped parsley before serving.

Nutrition

• Calories: 410
• Protein: 12 g
• Carbs: 60 g
• Fiber: 8 g
• Sugar: 10 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 16 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Water: 0.25 L

Health Benefits

• Rich in fiber from whole wheat pasta, promoting digestive health.
• Almonds provide healthy fats and protein, supporting heart health.

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