Pasta Tagine

Pasta Tagine is a vibrant Moroccan-inspired dish that combines the comforting texture of pasta with aromatic spices and colorful vegetables. It's a healthy, one-pot meal that brings together the rich flavors of North Africa in a delightful way.

Ingredients

• Whole wheat pasta - 150 grams
• Olive oil - 2 tablespoons
• Onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Bell pepper - 1 medium, diced
• Zucchini - 1 medium, diced
• Canned chickpeas - 200 grams, drained and rinsed
• Diced tomatoes - 400 grams (1 can)
• Vegetable broth - 250 milliliters
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Bring a large pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet or tagine pot, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 3-4 minutes.
3. Stir in the minced garlic, diced carrot, bell pepper, and zucchini. Cook for another 5-7 minutes, stirring occasionally, until the vegetables are softened.
4. Add the ground cumin, ground coriander, cinnamon, paprika, salt, and black pepper to the skillet. Stir well to coat the vegetables with the spices.
5. Pour in the canned diced tomatoes and vegetable broth. Add the drained chickpeas and bring the mixture to a simmer. Let it cook for about 10 minutes to allow the flavors to meld.
6. Add the cooked pasta to the skillet, stirring gently to combine everything. Cook for an additional 2-3 minutes until heated through.
7. Remove from heat and stir in the chopped fresh parsley. Serve warm, garnished with additional parsley if desired.

Nutrition

• Calories: 450
• Protein: 18 g
• Carbs: 70 g
• Fiber: 15 g
• Sugar: 6 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in fiber from whole wheat pasta and chickpeas, promoting digestive health.
• Packed with vitamins and minerals from a variety of vegetables, supporting overall well-being.

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